If there’s one thing that unites every Indian household, it’s the belief that “a little ghee never hurt anyone.” Add to that: “One sweet after lunch keeps the mood happy,” and “Fried snacks are fine, we use fresh oil!” We’ve...

For centuries, the Indian thali has been more than just a plate — it’s been a philosophy. A perfect circle of flavors, balance, and nourishment, it told a story of culture, care, and connection. A bit of dal for strength,...

It sounds like a line from a family drama: Grandma’s sugar problem becomes her grandchild’s heart problem. Except this isn’t cinema — it’s science. We’ve always known that diabetes runs in families. But what researchers are now uncovering is that...