Category: Regular Read

Some books end when you close the last page. Others begin there. “Beating Heart at 100” is one of those rare ones — not meant to sit on a shelf, but to echo in your pulse. Because this isn’t just...

If your heart could talk, what do you think it would say? Maybe something like, “Thanks for the salad yesterday. But what was that 11 p.m. butter chicken about?” Because here’s the truth — your heart has an impeccable memory....

We live in a world where people take sleeping pills to fall asleep and energy drinks to wake up. It’s ironic, isn’t it? Somewhere between ambition and anxiety, we’ve forgotten that sleep isn’t a chore — it’s a biological ceremony....

If hard work really guaranteed success, every night-shift employee in India would be a billionaire. We glorify it — the sleepless coder, the midnight nurse, the call center warrior answering U.S. clients from Gurugram at 3 a.m. We call it...

Let’s start with a confession. If there were an Olympic event for “bragging about sleeplessness,” India would bring home gold. We treat sleep like it’s a bad habit. “I only sleep 5 hours.” “I’m fine on coffee.” “Sleep is for...

Here’s something you probably won’t hear from your doctor: You can’t stop time — but you can slow your biological clock. Yes, you read that right. Your real age isn’t what your Aadhaar card says. It’s what your cells say....

We’ve all heard that stress gives you grey hair, wrinkles, and maybe a short temper. But what if it actually shortens your life at the genetic level? No, this isn’t spiritual exaggeration — it’s molecular reality. Chronic stress doesn’t just...

Picture this. Two men, both 45. Same age, same height, same cholesterol levels. One looks calm, the other looks like he’s one email away from a heart attack. Meet Arjun and Karan. Arjun meditates for 15 minutes daily, walks after...

Everyone’s obsessed with numbers — weight, BMI, cholesterol, sugar, steps. But there’s one number that quietly decides your heart’s future… and no one seems to talk about it. It’s not on your fitness app. It’s not on your weighing scale....

Let’s begin with a confession: If you’ve ever calculated your BMI on Google, looked at that little chart, and proudly said, “See! I’m normal!” — you might want to sit down for this one. Because that comforting “normal” number? It’s...