Rated 4.9 of 5
One Life. Live It Heartfully Peacefully Stress Free
Heartiest isn’t a health brand — it’s your mirror, your motivator, and your wake-up call to live consciously.
We live in a world that celebrates treatment, not transformation.
Heartiest was born to change that — to help people understand their body, mind, and energy long before disease begins.
It’s where medical insight meets emotional intelligence. It’s where you rediscover your body, one habit at a time.
The Problem We Refuse to Ignore
We’re Not Dying of Disease. We’re Dying of Disconnection.
Disconnected from our food. From sleep. From people. From purpose.
Every click makes us smarter, but every hour of sitting makes us weaker.
Heartiest reconnects the human system — your emotions, cells, and actions — back into one rhythm.
So you don’t just live longer, you live awake.
0%
of diseases are preventable (WHO)
0%
Indians risk cardiac issues before 40
0%
Underestimate their Stress Load
0%
People don’t know their biological age
The Heartiest movement is proudly inspired by Dr. Raju Gupta’s (MD, DM (Cardiology) | Senior Interventional Cardiologist | Public Health Advocate | Author of Beating Heart at 100 | Director, Heart & Vascular Institute, Meerut | Founder Mentor – Heartiest Movement) groundbreaking book — Beating Heart at 100,
a life-changing guide that turns complex medical science into everyday human wisdom.
The book reveals how small, consistent actions can protect the heart for decades —
and how the real battle against heart disease starts not in hospitals, but in habits.
Eat Right
Rest Deep
Work Light
In every era of progress, humans outsmarted themselves — chasing deadlines, dreams, and dopamine while ignoring the three sacred basics that built civilization itself: food, rest, and rhythm.
As per Ayurveda and every ancient scripture, when these three pillars — Aahar (food), Nidra (sleep), and Brahmacharya (balanced discipline) — fall out of alignment, life itself begins to disintegrate.
Eat — The Forgotten Medicine
Sleep — The Silent Healer
Work — The Lost Balance
We at Heartiest are not creating something new — we’re simply bringing humanity back to what it was designed for.
Inside the Heartiest System
Decode your habits and stress
See what your body’s trying to tell
Build daily habits that last
The Science is Simplified
Behavior Reinvented
Community with Purpose
Your Health Mirror
What It Is
0+
Awareness Parameters that turns into Action
Rated 4.9★ by 10,000+ Participants
85%%
of users
Say it changed how they think about Health
What You Get
91%
Self-Awareness
People discovered hidden stress or poor recovery.
85%
Early Action
Users took steps within a week to improve sleep or movement.
78%
Health Confidence
Gained clarity about diet, tests, and priorities.
95%
Sustained Habits
Continued weekly practice after 30 days.
Get Your Wellness Score
Step 2 : Get Score
Join a Program
Step 3: Start Now
Transform Every Day into a Healthier You
A complete wellbeing system for mind, body, heart, and habits — designed to restore balance and joy.
Understanding Your Body
Your body speaks before illness ever does. Learn to decode its signals, rhythms, and needs — so you can live in alignment, not in reaction.
Mind, Heart and Energy
Balance your emotions, thoughts, and vitality through daily awareness. Discover how energy drives focus, mood, and relationships — and how to recharge consciously.
Nutrition That Heals
Food isn’t fuel — it’s information. Learn how to eat for energy, recovery, and emotional balance using simple, real-world nutrition that heals, not harms.
Sleep & Recovery
Your body repairs, restores, and resets while you rest. Discover the science of deep recovery and wake up with natural vitality, clarity, and calm.
Movement & Mobility
Motion is medicine. Whether it’s walking, stretching, or dancing — movement keeps your heart young and your mind fresh. Learn to move for joy, not guilt.
Digital Detox & Stress Reset
Reclaim your time, your peace, and your focus. Learn to disconnect consciously, manage digital overload, and reset your stress before it turns chronic.
Emotional Health & Stress
Your heart listens to your emotions. Explore tools to manage stress, anxiety, and burnout with compassion and awareness — because emotional balance is true strength.
Relationships & Social Wellness
Connection heals. Learn how strong relationships nurture your mental health, boost immunity, and increase happiness — because community is the new medicine.
Habit Tracker & Daily Planner
Consistency creates miracles. Use the Heartiest Habit Tracker to build and sustain meaningful daily habits that shape your health, focus, and peace of mind.
Clinically Inspired. Humanly Designed.
From 30 Years of Research to 10 Minutes of Awareness
Built by doctors, health psychologists, and data scientists — the Heartiest Test integrates global research on stress, nutrition, activity, and sleep into a single lifestyle reflection system.
It’s your health, decoded — in words you can actually understand.
Join over +1500 happy clients!
The 4-Step Change Model
Heartiest simplifies transformation through four simple, repeatable steps.
Pause
Know where your energy leaks.
Reflect
See how habits shape your biology.
Reset
Apply one micro-change each week.
Rise
Measure progress, share, and sustain.
Small Actions. Massive Change.
When Awareness Spreads, Lives Change.
Every person who takes the test inspires a family, a school, or a company to act.
Heartiest Reveals
What if we told you that looking fit, working hard, and even eating “right” might still be slowly harming you?
Interactive visuals, challenges, and short reads to make learning feel like lifestyle.
Visual Library
Daily Learning
Habit Playbook
Heartiest aims to make self-awareness as common as self-care — because prevention begins with participation.
Mission 5 Million
The Legacy Dream
Still curious? We’re just a message away.
The Heartiest Test isn’t just a quiz — it’s a mirror. Built on years of medical insight and behavioural science, it helps you see how lifestyle, emotions, sleep, nutrition, and stress together shape your heart and health. In just 10 minutes, you don’t get random scores — you get actionable insights that can change how you live tomorrow morning.
Your data security is our top priority. Every assessment is encrypted, stored on secure servers, and never shared with third parties. We strictly follow Indian and global data protection guidelines (GDPR & HIPAA standards). You have full control — you can access, modify, or delete your data anytime. Your privacy is non-negotiable.
No — it’s for whole-person health. While the foundation comes from cardiac prevention, the test connects how your mind, nutrition, sleep, habits, and stress affect not just your heart, but your overall energy, mood, and longevity. It’s a complete wellbeing snapshot — not a medical diagnosis.
Yes, absolutely. Heartiest offers specialized assessment and wellness dashboards for schools, colleges, and workplaces. They help identify stress, fatigue, or health risks early — and guide communities toward a culture of wellbeing. It’s a powerful way to make wellness measurable and actionable for teams or students.
You’ll instantly receive a personalized report with visual insights across nutrition, sleep, stress, emotional balance, and heart risk. You’ll also get practical tips, trackable goals, and access to relevant Heartiest programs or challenges. Think of it as a compass — it points you toward habits that genuinely improve your life.
Simple — start by living it. Take the test, join the community, and share your journey. You can volunteer, become a Heartiest Circle leader, host awareness drives, or even sponsor wellness programs for schools and villages. Heartiest isn’t just a platform — it’s a growing movement to make preventive health a daily habit across India and beyond.