Rated 4.9 of 5

One Life. Live It Heartfully Peacefully Stress Free

Heartiest isn’t a health brand — it’s your mirror, your motivator, and your wake-up call to live consciously.

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Awareness Starts Within

We live in a world that celebrates treatment, not transformation.
Heartiest was born to change that — to help people understand their body, mind, and energy long before disease begins.
It’s where medical insight meets emotional intelligence. It’s where you rediscover your body, one habit at a time.

Discover our story

The Science of
Living Consciously

The Problem We Refuse to Ignore

We’re Not Dying of Disease. We’re Dying of Disconnection.

Disconnected from our food. From sleep. From people. From purpose.
Every click makes us smarter, but every hour of sitting makes us weaker.
Heartiest reconnects the human system — your emotions, cells, and actions — back into one rhythm.
So you don’t just live longer, you live awake.

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Experience the Difference

0%

of diseases are preventable (WHO)

0%

Indians risk cardiac issues before 40

0%

Underestimate their Stress Load

0%

People don’t know their biological age

When Life Got Faster, We Forgot the Basics That Keep It Beautiful. Because the basics were never basic they were sacred.

In every era of progress, humans outsmarted themselves — chasing deadlines, dreams, and dopamine while ignoring the three sacred basics that built civilization itself: food, rest, and rhythm.

As per Ayurveda and every ancient scripture, when these three pillars — Aahar (food), Nidra (sleep), and Brahmacharya (balanced discipline) — fall out of alignment, life itself begins to disintegrate.

Eat — The Forgotten Medicine

Your body is built from what you feed it, yet modern life feeds mostly convenience. At Heartiest, we help you restore food as nourishment — not noise.

Sleep — The Silent Healer

Rest isn’t weakness; it’s recovery. In a world that glorifies grind, Heartiest teaches the art of rest — where real strength begins.

Work — The Lost Balance

Work isn’t meant to drain, but to define. We help individuals and organizations rediscover the harmony between purpose, productivity, and peace.

We at Heartiest are not creating something new — we’re simply bringing humanity back to what it was designed for.

Inside the Heartiest System

Understand. Assess. Transform. Sustain.

Decode your habits and stress
See what your body’s trying to tell you
Build daily habits that last
Explore The Approach

The Science is Simplified

Real tests, real insights — made for everyday people, not doctors.

Behavior Reinvented

Build consistency through psychology, not punishment.

Community with Purpose

Circles that celebrate effort, not perfection.
Your Health Mirror

The Self-Test That's Changing How People See Themselves

What It Is
A 10-minute interactive test that measures how your daily life is affecting your heart, energy, and focus — before symptoms ever appear.
Take the Test

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Awareness Parameters that turns into Action

Rated 4.9★ by 10,000+ Participants

85%%
of users

Say it changed how they think about Health

What You Get
Instant clarity — a score that shows your risk, your resilience, and your roadmap.
View Sample Report
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Discover Early
Prevent Easily
Track Progress
Learn Instantly
Feel Empowered
Stay Accountable
Live Stronger
Begin Your Self-Test Now
91%
Self-Awareness

People discovered hidden stress or poor recovery.

85%
Early Action

Users took steps within a week to improve sleep or movement.

78%
Health Confidence

Gained clarity about diet, tests, and priorities.

95%
Sustained Habits

Continued weekly practice after 30 days.

Choose Your Entry Point

Whether you’re 15 or 65, we meet you where you are.

Quick 10-Min Test
Join 30-Day Program

Get Your Wellness Score

See your personalized map to improvement.
Step 2 : Get Score

Join a Program

30-day habits built around your test results.
Step 3: Start Now
Transform Every Day into a Healthier You

🌿 Your Wellbeing, Reimagined

A complete wellbeing system for mind, body, heart, and habits — designed to restore balance and joy.

From Awareness to Daily Transformation
Build Habits that Truly Heal
Discover the Science of Living Well
Explore Key Offerings
Understanding Your Body
Understanding Your Body

Your body speaks before illness ever does. Learn to decode its signals, rhythms, and needs — so you can live in alignment, not in reaction.

Mind, Heart and Energy
Mind, Heart and Energy

Balance your emotions, thoughts, and vitality through daily awareness. Discover how energy drives focus, mood, and relationships — and how to recharge consciously.

Nutrition That Heals
Nutrition That Heals

Food isn’t fuel — it’s information. Learn how to eat for energy, recovery, and emotional balance using simple, real-world nutrition that heals, not harms.

Sleep & Recovery
Sleep & Recovery

Your body repairs, restores, and resets while you rest. Discover the science of deep recovery and wake up with natural vitality, clarity, and calm.

Movement & Mobility
Movement & Mobility

Motion is medicine. Whether it’s walking, stretching, or dancing — movement keeps your heart young and your mind fresh. Learn to move for joy, not guilt.

Digital Detox & Stress Reset
Digital Detox & Stress Reset

Reclaim your time, your peace, and your focus. Learn to disconnect consciously, manage digital overload, and reset your stress before it turns chronic.

Emotional Health & Stress
Emotional Health & Stress

Your heart listens to your emotions. Explore tools to manage stress, anxiety, and burnout with compassion and awareness — because emotional balance is true strength.

Relationships & Social Wellness
Relationships & Social Wellness

Connection heals. Learn how strong relationships nurture your mental health, boost immunity, and increase happiness — because community is the new medicine.

Habit Tracker & Daily Planner
Habit Tracker & Daily Planner

Consistency creates miracles. Use the Heartiest Habit Tracker to build and sustain meaningful daily habits that shape your health, focus, and peace of mind.

Clinically Inspired. Humanly Designed.

From 30 Years of Research to 10 Minutes of Awareness

Built by doctors, health psychologists, and data scientists — the Heartiest Test integrates global research on stress, nutrition, activity, and sleep into a single lifestyle reflection system.
It’s your health, decoded — in words you can actually understand.

See How It Works
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Join over +15,000 happy clients!

The 4-Step Change Model

From Reflection to Renewal

Heartiest simplifies transformation through four simple, repeatable steps.

Pause

Know where your energy leaks.

Reflect

See how habits shape your biology.

Reset

Apply one micro-change each week.

Rise

Measure progress, share, and sustain.

Heartiest Reveals

The Shocking Truths You Weren't Told About Health

What if we told you that looking fit, working hard, and even eating “right” might still be slowly harming you?

Health Education, Reinvented for the Modern Mind

Interactive visuals, challenges, and short reads to make learning feel like lifestyle.

Think. Feel. Evolve

Visual Library

Eye-catching infographics that explain your body in seconds.

Daily Learning

Simple, modern lessons — 5 minutes a day.

Habit Playbook

Tools to build discipline, designed for busy humans.

A World Where Prevention Is the New Lifestyle

Heartiest aims to make self-awareness as common as self-care — because prevention begins with participation.

Mission 100 Million

Bring preventive tools to 100 million homes by 2030.

The Legacy Dream

Build a culture where every child grows up “heart smart”.

Have a Question? Ask Your Heart First. Let's Build a Healthier World Together

Still curious? We’re just a message away.

Explore FAQs

The Heartiest Test isn’t just a quiz — it’s a mirror. Built on years of medical insight and behavioural science, it helps you see how lifestyle, emotions, sleep, nutrition, and stress together shape your heart and health. In just 10 minutes, you don’t get random scores — you get actionable insights that can change how you live tomorrow morning.

Your data security is our top priority. Every assessment is encrypted, stored on secure servers, and never shared with third parties. We strictly follow Indian and global data protection guidelines (GDPR & HIPAA standards). You have full control — you can access, modify, or delete your data anytime. Your privacy is non-negotiable.

No — it’s for whole-person health. While the foundation comes from cardiac prevention, the test connects how your mind, nutrition, sleep, habits, and stress affect not just your heart, but your overall energy, mood, and longevity. It’s a complete wellbeing snapshot — not a medical diagnosis.

Yes, absolutely. Heartiest offers specialized assessment and wellness dashboards for schools, colleges, and workplaces. They help identify stress, fatigue, or health risks early — and guide communities toward a culture of wellbeing. It’s a powerful way to make wellness measurable and actionable for teams or students.

You’ll instantly receive a personalized report with visual insights across nutrition, sleep, stress, emotional balance, and heart risk. You’ll also get practical tips, trackable goals, and access to relevant Heartiest programs or challenges. Think of it as a compass — it points you toward habits that genuinely improve your life.

Simple — start by living it. Take the test, join the community, and share your journey. You can volunteer, become a Heartiest Circle leader, host awareness drives, or even sponsor wellness programs for schools and villages. Heartiest isn’t just a platform — it’s a growing movement to make preventive health a daily habit across India and beyond.

Ask Us a Question

📍 P-45, Mayur Vihar Phase I, Delhi – 110091

📧 info@heartiest.org

📞 +91 9810 190 624
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