Rated 4.9 of 5 One Life. Live It Heartfully Peacefully Stress Free Heartiest isn’t a health brand — it’s your mirror, your motivator, and your wake-up call to live consciously. Take the 10-Minute Self Test Awareness Starts Within We live in a world that celebrates treatment, not transformation. Heartiest was born to change that — to help people understand their body, mind, and energy long before disease begins. It’s where medical insight meets emotional intelligence. It’s where you rediscover your body, one habit at a time.Discover our story The Science of Living ConsciouslyThe Problem We Refuse to IgnoreWe’re Not Dying of Disease. We’re Dying of Disconnection.Disconnected from our food. From sleep. From people. From purpose. Every click makes us smarter, but every hour of sitting makes us weaker. Heartiest reconnects the human system — your emotions, cells, and actions — back into one rhythm. So you don’t just live longer, you live awake.Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore aliqua.Experience the Difference 0%of diseases are preventable (WHO) 0%Indians risk cardiac issues before 40 0%Underestimate their Stress Load 0%People don’t know their biological age Eat Right Rest Deep Work LightWhen Life Got Faster, We Forgot the Basics That Keep It Beautiful. Because the basics were never basic — they were sacred. In every era of progress, humans outsmarted themselves — chasing deadlines, dreams, and dopamine while ignoring the three sacred basics that built civilization itself: food, rest, and rhythm.As per Ayurveda and every ancient scripture, when these three pillars — Aahar (food), Nidra (sleep), and Brahmacharya (balanced discipline) — fall out of alignment, life itself begins to disintegrate. Eat — The Forgotten MedicineYour body is built from what you feed it, yet modern life feeds mostly convenience. At Heartiest, we help you restore food as nourishment — not noise.Explore Nutrition That Heals Sleep — The Silent HealerRest isn’t weakness; it’s recovery. In a world that glorifies grind, Heartiest teaches the art of rest — where real strength begins.Learn Sleep Science Work — The Lost BalanceWork isn’t meant to drain, but to define. We help individuals and organizations rediscover the harmony between purpose, productivity, and peace.Discover Work-Life Flow We at Heartiest are not creating something new — we’re simply bringing humanity back to what it was designed for.Inside the Heartiest SystemUnderstand. Assess. Transform. Sustain. Decode your habits and stress See what your body’s trying to tell you Build daily habits that last Explore The Approach The Science is SimplifiedReal tests, real insights — made for everyday people, not doctors.Learn More Behavior ReinventedBuild consistency through psychology, not punishment.Try the Challenge Community with PurposeCircles that celebrate effort, not perfection.Join the Movement Your Health MirrorThe Self-Test That's Changing How People See Themselves What It IsA 10-minute interactive test that measures how your daily life is affecting your heart, energy, and focus — before symptoms ever appear. Take the Test0+Awareness Parameters that turns into Action Rated 4.9★ by 10,000+ Participants 85%%of usersSay it changed how they think about Health What You GetInstant clarity — a score that shows your risk, your resilience, and your roadmap. View Sample Report Discover Early Prevent Easily Track Progress Learn Instantly Feel Empowered Stay Accountable Live StrongerBegin Your Self-Test Now 91%Self-AwarenessPeople discovered hidden stress or poor recovery. 85%Early ActionUsers took steps within a week to improve sleep or movement. 78%Health ConfidenceGained clarity about diet, tests, and priorities. 95%Sustained HabitsContinued weekly practice after 30 days. Choose Your Entry PointWhether you’re 15 or 65, we meet you where you are.Quick 10-Min Test Join 30-Day ProgramStep 1: Begin TestTake the Heartiest TestThe world’s most personal 10-minute health awareness tool. Get Your Wellness ScoreSee your personalized map to improvement.Step 2 : Get Score Join a Program30-day habits built around your test results.Step 3: Start NowStep 4: Track ProgressStay AccountableTrack, share, and celebrate your growth.Transform Every Day into a Healthier You🌿 Your Wellbeing, Reimagined A complete wellbeing system for mind, body, heart, and habits — designed to restore balance and joy. From Awareness to Daily Transformation Build Habits that Truly Heal Discover the Science of Living Well Explore Key OfferingsUnderstanding Your BodyYour body speaks before illness ever does. Learn to decode its signals, rhythms, and needs — so you can live in alignment, not in reaction.Mind, Heart and EnergyBalance your emotions, thoughts, and vitality through daily awareness. Discover how energy drives focus, mood, and relationships — and how to recharge consciously.Nutrition That HealsFood isn’t fuel — it’s information. Learn how to eat for energy, recovery, and emotional balance using simple, real-world nutrition that heals, not harms.Sleep & RecoveryYour body repairs, restores, and resets while you rest. Discover the science of deep recovery and wake up with natural vitality, clarity, and calm.Movement & MobilityMotion is medicine. Whether it’s walking, stretching, or dancing — movement keeps your heart young and your mind fresh. Learn to move for joy, not guilt.Digital Detox & Stress ResetReclaim your time, your peace, and your focus. Learn to disconnect consciously, manage digital overload, and reset your stress before it turns chronic.Emotional Health & StressYour heart listens to your emotions. Explore tools to manage stress, anxiety, and burnout with compassion and awareness — because emotional balance is true strength.Relationships & Social WellnessConnection heals. Learn how strong relationships nurture your mental health, boost immunity, and increase happiness — because community is the new medicine.Habit Tracker & Daily PlannerConsistency creates miracles. Use the Heartiest Habit Tracker to build and sustain meaningful daily habits that shape your health, focus, and peace of mind.Clinically Inspired. Humanly Designed.From 30 Years of Research to 10 Minutes of AwarenessBuilt by doctors, health psychologists, and data scientists — the Heartiest Test integrates global research on stress, nutrition, activity, and sleep into a single lifestyle reflection system. It’s your health, decoded — in words you can actually understand.See How It Works Join over +15,000 happy clients!The 4-Step Change ModelFrom Reflection to Renewal Heartiest simplifies transformation through four simple, repeatable steps. Pause Know where your energy leaks. Reflect See how habits shape your biology. Reset Apply one micro-change each week. Rise Measure progress, share, and sustain.Small Actions. Massive Change.When Awareness Spreads, Lives Change.Every person who takes the test inspires a family, a school, or a company to act.Support Awareness Programs InspireSponsor a Test Drive : Sponsor NowHelp 100 people understand their health early.EducateFund School Awareness : Fund NowBring heart-health learning to classrooms across India.EmpowerPartner with Corporates : CollaborateWellness that improves focus, retention, and results.ConnectJoin as Volunteer : Get InvolvedBe the heartbeat of this mission in your city.Heartiest RevealsThe Shocking Truths You Weren't Told About Health What if we told you that looking fit, working hard, and even eating “right” might still be slowly harming you?TOFI SyndromeThe Dangerous Reality of Being ‘Thin Outside, Fat Inside’People who look fit can carry hidden fat around their organs that silently damages heart and liver. Heartiest helps you see it before it hurts.DNA & LongevityHow Stress Shrinks Your DNA (and Your Lifespan)Chronic stress shortens your telomeres —the protective caps on DNA— speeding up cell aging. Balance restores youth from within.Cellular TruthYour Heart Ages with Tension, Not YearsBiological age rises with tension, poor sleep and digital fatigue. Heartiest teaches how to slow it down naturally.Health Education, Reinvented for the Modern MindInteractive visuals, challenges, and short reads to make learning feel like lifestyle. See • Learn • ApplyThink. Feel. Evolve Visual LibraryEye-catching infographics that explain your body in seconds.Browse Now Daily LearningSimple, modern lessons — 5 minutes a day.Start Learning Habit PlaybookTools to build discipline, designed for busy humans.Download A World Where Prevention Is the New Lifestyle Heartiest aims to make self-awareness as common as self-care — because prevention begins with participation.Mission 100 MillionBring preventive tools to 100 million homes by 2030.The Legacy DreamBuild a culture where every child grows up “heart smart”. SearchSearchRecent PostsBeating Heart at 100: It’s Not a Book, It’s a Movement Your Heart Remembers Every Habit — The Good, the Bad, and the Beautiful 7 Sleep Rituals That Work Better Than Any Medicine for Your Heart The Night Shift Trap: When Success Costs You Your Heart You Can Survive Skipping Meals — But Not Skipping Sleep Recent CommentsNo comments to show.Archives October 2025 Categories Regular Read Recent Articles Regular Read Waist Over Height: The Simple Formula That Predicts Your Heart Risk October 17, 2025 Regular Read TOFI Syndrome: The Dangerous Reality of Being ‘Thin Outside, Fat Inside’ October 17, 2025 Regular Read Your Weighing Scale Is Lying — Measure Your Waist Instead October 17, 2025 Regular Read The 5-Minute Rule That Can Save a Life (Maybe Yours) October 17, 2025 Regular Read Why So Many Women and Diabetics Miss Their Heart Attack October 17, 2025 Regular Read Not All Heart Attacks Start with Chest Pain — Know the Indian Warning Signs October 17, 2025 Regular Read How to Reclaim the Indian Diet — The Heart-Friendly Way October 17, 2025 Regular Read Ghee, Sweets & Snacks — Are We Feeding Our Hearts or Fooling Them? October 17, 2025 Regular Read The Indian Thali: A Love Story That’s Turning Toxic October 17, 2025 Regular Read When Grandma’s Sugar Becomes Grandchild’s Heart Problem — The 3-Generation Truth October 17, 2025 1 2 3 4 5 Have a Question? Ask Your Heart First. Let's Build a Healthier World Together Still curious? We’re just a message away. Explore FAQs What makes the Heartiest Test unique? The Heartiest Test isn’t just a quiz — it’s a mirror. Built on years of medical insight and behavioural science, it helps you see how lifestyle, emotions, sleep, nutrition, and stress together shape your heart and health. In just 10 minutes, you don’t get random scores — you get actionable insights that can change how you live tomorrow morning. How is my data kept safe? Your data security is our top priority. Every assessment is encrypted, stored on secure servers, and never shared with third parties. We strictly follow Indian and global data protection guidelines (GDPR & HIPAA standards). You have full control — you can access, modify, or delete your data anytime. Your privacy is non-negotiable. Is this only for heart health? No — it’s for whole-person health. While the foundation comes from cardiac prevention, the test connects how your mind, nutrition, sleep, habits, and stress affect not just your heart, but your overall energy, mood, and longevity. It’s a complete wellbeing snapshot — not a medical diagnosis. Can schools or companies use it? Yes, absolutely. Heartiest offers specialized assessment and wellness dashboards for schools, colleges, and workplaces. They help identify stress, fatigue, or health risks early — and guide communities toward a culture of wellbeing. It’s a powerful way to make wellness measurable and actionable for teams or students. What happens after I take the test? You’ll instantly receive a personalized report with visual insights across nutrition, sleep, stress, emotional balance, and heart risk. You’ll also get practical tips, trackable goals, and access to relevant Heartiest programs or challenges. Think of it as a compass — it points you toward habits that genuinely improve your life. How can I become part of the movement? Simple — start by living it. Take the test, join the community, and share your journey. You can volunteer, become a Heartiest Circle leader, host awareness drives, or even sponsor wellness programs for schools and villages. Heartiest isn’t just a platform — it’s a growing movement to make preventive health a daily habit across India and beyond. Ask Us a Question📍 P-45, Mayur Vihar Phase I, Delhi – 110091 📧 info@heartiest.org 📞 +91 9810 190 624 Contact Heartiest