Category: Regular Read

When most people think of pregnancy cravings, they imagine ice cream tubs, sweet mangoes, or laddoos lovingly offered by well-meaning relatives. But behind that sweetness lies a bitter truth — too much sugar during pregnancy can silently rewrite a baby’s...

Here’s a truth that might surprise you: When a baby’s heart starts beating — around the third week of pregnancy — it’s already being shaped not just by genes, but by you. The womb isn’t just a cozy biological Airbnb...

Let’s start with an uncomfortable truth: Most of us are sitting down right now — and our hearts aren’t happy about it. In fact, if you’ve been sitting for over 30 minutes, your body has already started a subtle rebellion....

If medical science were a long detective novel, heart disease would be the recurring villain — always clever, always one step ahead. And like every great mystery, the clues have been there for decades. We just had to learn how...

If there were a Netflix series called The Human Heart: The Untold Story, it would have 70 seasons by now. And every season, researchers would reveal one shocking twist: most heart diseases are preventable — yet we keep ignoring the...

If you looked at Ramesh and Rajat from a distance, you’d think they were twins — both 42, both working in IT, both living in the same housing society in Pune. They started their careers together, got married around the...

If someone told you that nine out of ten heart attacks could be prevented, you’d probably smile politely and say, “Sounds great… but not in India.” Because here, prevention often means “I’ll start walking from next Monday.” And Monday never...

Let’s start with a brutal truth — no one gets to choose their genes. You can’t pick your height, your eye color, or the fact that your grandfather had diabetes and your uncle had a bypass at 42. So if...

If heart disease had a crime scene in India, the fingerprints wouldn’t just belong to cholesterol or junk food. They’d belong to three quiet culprits that live among us — stress, sweets, and silence. Together, they form the most dangerous...

If you’ve ever sat in a family gathering and proudly declared, “I don’t eat meat, I’m safe from heart problems,” this blog is especially for you. Because here’s the uncomfortable truth — India has one of the world’s highest rates...