Category: Regular Read

If you’ve ever stepped on a scale, squinted at the number, and promised the universe you’ll “start tomorrow” — this one’s for you. Because what if I told you that your weighing scale is not just overrated — it’s practically...

You’ve seen them. That one friend who can eat three samosas, two gulab jamuns, and still stay as slim as a bamboo stick. You look at your plate of salad and sigh, “Life’s unfair.” But here’s the twist — it’s...

Let’s be honest — most of us have a complicated relationship with our weighing scale. Some step on it every morning like it’s a judgment day. Some avoid it for months, pretending it’s out of batteries (it’s not). But here’s...

You’ve heard of the golden hour in medicine — but here’s the truth most people don’t realize: When it comes to heart attacks, you don’t have an hour. You have five minutes. Five minutes to recognize what’s happening. Five minutes...

Let’s start with a simple truth: The heart doesn’t discriminate — but our attention does. When a man has chest pain, people rush him to the hospital. When a woman feels tired, she’s told to rest and drink water. When...

Picture this: You’re sitting at your desk after lunch, scrolling through your phone. Suddenly, you feel tired. Maybe a little sweaty. A faint discomfort in your jaw. You shrug it off. “Must be acidity,” you say. “Maybe I need a...

Let’s be honest: We Indians don’t just eat food — we celebrate it. Every emotion, from heartbreak to Holi, comes with something edible attached. But over time, our relationship with food became… complicated. What was once a wholesome home-cooked meal...

If there’s one thing that unites every Indian household, it’s the belief that “a little ghee never hurt anyone.” Add to that: “One sweet after lunch keeps the mood happy,” and “Fried snacks are fine, we use fresh oil!” We’ve...

For centuries, the Indian thali has been more than just a plate — it’s been a philosophy. A perfect circle of flavors, balance, and nourishment, it told a story of culture, care, and connection. A bit of dal for strength,...

It sounds like a line from a family drama: Grandma’s sugar problem becomes her grandchild’s heart problem. Except this isn’t cinema — it’s science. We’ve always known that diabetes runs in families. But what researchers are now uncovering is that...