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Why Sitting Still Is the New Smoking: Lessons from The Lancet and Beyond
Let’s start with an uncomfortable truth: Most of us are sitting down right now — and our hearts aren’t happy about it. In fact, if you’ve been sitting for over 30 minutes, your body has already started a subtle rebellion....
From Framingham to MASALA — What Global Science Learned About the Indian Heart
If medical science were a long detective novel, heart disease would be the recurring villain — always clever, always one step ahead. And like every great mystery, the clues have been there for decades. We just had to learn how...
What 70 Years of Heart Research Really Says (And Why Indians Should Care)
If there were a Netflix series called The Human Heart: The Untold Story, it would have 70 seasons by now. And every season, researchers would reveal one shocking twist: most heart diseases are preventable — yet we keep ignoring the...
Meet Ramesh and Rajat: Two Lives, One Lesson About Heart Health
If you looked at Ramesh and Rajat from a distance, you’d think they were twins — both 42, both working in IT, both living in the same housing society in Pune. They started their careers together, got married around the...