For centuries, the Indian thali has been more than just a plate — it’s been a philosophy. A perfect circle of flavors, balance, and nourishment, it told a story of culture, care, and connection. A bit of dal for strength,...

It sounds like a line from a family drama: Grandma’s sugar problem becomes her grandchild’s heart problem. Except this isn’t cinema — it’s science. We’ve always known that diabetes runs in families. But what researchers are now uncovering is that...

When most people think of pregnancy cravings, they imagine ice cream tubs, sweet mangoes, or laddoos lovingly offered by well-meaning relatives. But behind that sweetness lies a bitter truth — too much sugar during pregnancy can silently rewrite a baby’s...

Here’s a truth that might surprise you: When a baby’s heart starts beating — around the third week of pregnancy — it’s already being shaped not just by genes, but by you. The womb isn’t just a cozy biological Airbnb...