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- Beating Heart at 100: It’s Not a Book, It’s a Movement
- Your Heart Remembers Every Habit — The Good, the Bad, and the Beautiful
- 7 Sleep Rituals That Work Better Than Any Medicine for Your Heart
- The Night Shift Trap: When Success Costs You Your Heart
- You Can Survive Skipping Meals — But Not Skipping Sleep
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Why Even Young People Need Heart Checks After COVID
If you’re under 40 and reading this, chances are you’ve already said it: “I’m young, I eat okay, I go to the gym — COVID can’t touch me.” Well, the virus didn’t care about your gym selfies or your protein...
The Virus That Attacked Our Lungs but Broke Our Hearts
When COVID-19 first hit, the world focused on the lungs. Ventilators, oxygen cylinders, saturation levels — every conversation revolved around breath. But as the dust settled, doctors began noticing something unsettling — the virus had left behind more than just...
Amit vs Sumit: How One Blood Test Changed a Family’s Future
Amit and Sumit were identical twins — same parents, same genes, same diet, same job, same jokes, and the same shared disbelief that one of them could ever get sick. If you saw them together, you’d think they were walking...
Family History Is Not Fate — How to Outsmart Your Genes
Let’s start with the most classic Indian excuse for bad health: “It runs in our family.” It’s the go-to line for everything from cholesterol to diabetes to the inability to skip dessert after dinner. But here’s the truth: genes may...