Explore Our BlogDive into Expert Insights. Expand Your Knowledge Stay updated with the latest trends, tips, and detailed guides across a variety of topics. Our blog is a treasure trove of knowledge crafted by experts to help you stay informed and ahead in your field. Read Latest PostsSubscribe for Updates SearchSearchRecent PostsBeating Heart at 100: It’s Not a Book, It’s a Movement Your Heart Remembers Every Habit — The Good, the Bad, and the Beautiful 7 Sleep Rituals That Work Better Than Any Medicine for Your Heart The Night Shift Trap: When Success Costs You Your Heart You Can Survive Skipping Meals — But Not Skipping Sleep Recent CommentsNo comments to show.Archives October 2025 Categories Regular Read Recent Articles 0-Regular ReadWhy BMI Is a Broken Measure for IndiansLet’s begin with a confession: If you’ve ever calculated your BMI on Google, looked at that little chart, and proudly said, “See! I’m normal!” — you might want to sit down for this one. Because that comforting “normal” number? It’s... October 17, 2025Read more 0-Regular ReadTwo People, Same Weight — One Healthy, One at Risk (Here’s Why)Meet Riya and Neha. Both are 5’4”. Both weigh 62 kilos. Both think they’re “average.” Riya eats clean, walks 8,000 steps daily, and does light yoga. Neha eats on time too — it’s just that her meals include samosas, sugary... October 17, 2025Read more 0-Regular ReadPost-COVID Fatigue Isn’t in Your Head — It’s in Your HeartYou beat the virus. You tested negative. You went back to work. But weeks later, something still feels… off. The body’s fine, reports are “normal,” and yet, climbing stairs feels like scaling Everest. Your mind says, “You’re just being lazy.”... October 17, 2025Read more 1 2 3 4 5 … 15 16
0-Regular ReadWhy BMI Is a Broken Measure for IndiansLet’s begin with a confession: If you’ve ever calculated your BMI on Google, looked at that little chart, and proudly said, “See! I’m normal!” — you might want to sit down for this one. Because that comforting “normal” number? It’s... October 17, 2025Read more
0-Regular ReadTwo People, Same Weight — One Healthy, One at Risk (Here’s Why)Meet Riya and Neha. Both are 5’4”. Both weigh 62 kilos. Both think they’re “average.” Riya eats clean, walks 8,000 steps daily, and does light yoga. Neha eats on time too — it’s just that her meals include samosas, sugary... October 17, 2025Read more
0-Regular ReadPost-COVID Fatigue Isn’t in Your Head — It’s in Your HeartYou beat the virus. You tested negative. You went back to work. But weeks later, something still feels… off. The body’s fine, reports are “normal,” and yet, climbing stairs feels like scaling Everest. Your mind says, “You’re just being lazy.”... October 17, 2025Read more
