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The Real Secret Number That Predicts Heart Health: Body Fat %
Everyone’s obsessed with numbers — weight, BMI, cholesterol, sugar, steps. But there’s one number that quietly decides your heart’s future… and no one seems to talk about it. It’s not on your fitness app. It’s not on your weighing scale....
Why BMI Is a Broken Measure for Indians
Let’s begin with a confession: If you’ve ever calculated your BMI on Google, looked at that little chart, and proudly said, “See! I’m normal!” — you might want to sit down for this one. Because that comforting “normal” number? It’s...
Two People, Same Weight — One Healthy, One at Risk (Here’s Why)
Meet Riya and Neha. Both are 5’4”. Both weigh 62 kilos. Both think they’re “average.” Riya eats clean, walks 8,000 steps daily, and does light yoga. Neha eats on time too — it’s just that her meals include samosas, sugary...
Post-COVID Fatigue Isn’t in Your Head — It’s in Your Heart
You beat the virus. You tested negative. You went back to work. But weeks later, something still feels… off. The body’s fine, reports are “normal,” and yet, climbing stairs feels like scaling Everest. Your mind says, “You’re just being lazy.”...