Let’s start with a confession. If there were an Olympic event for “bragging about sleeplessness,” India would bring home gold. We treat sleep like it’s a bad habit. “I only sleep 5 hours.” “I’m fine on coffee.” “Sleep is for...

Here’s something you probably won’t hear from your doctor: You can’t stop time — but you can slow your biological clock. Yes, you read that right. Your real age isn’t what your Aadhaar card says. It’s what your cells say....

We’ve all heard that stress gives you grey hair, wrinkles, and maybe a short temper. But what if it actually shortens your life at the genetic level? No, this isn’t spiritual exaggeration — it’s molecular reality. Chronic stress doesn’t just...

Picture this. Two men, both 45. Same age, same height, same cholesterol levels. One looks calm, the other looks like he’s one email away from a heart attack. Meet Arjun and Karan. Arjun meditates for 15 minutes daily, walks after...