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90% of Heart Attacks Are Preventable — Here’s How Science Proved It
If someone told you that nine out of ten heart attacks could be prevented, you’d probably smile politely and say, “Sounds great… but not in India.” Because here, prevention often means “I’ll start walking from next Monday.” And Monday never...
Your Genes Load the Gun, But Your Choices Pull the Trigger
Let’s start with a brutal truth — no one gets to choose their genes. You can’t pick your height, your eye color, or the fact that your grandfather had diabetes and your uncle had a bypass at 42. So if...
How Stress, Sweets, and Silence Became India’s Unseen Cardiac Enemies
If heart disease had a crime scene in India, the fingerprints wouldn’t just belong to cholesterol or junk food. They’d belong to three quiet culprits that live among us — stress, sweets, and silence. Together, they form the most dangerous...
The Great Indian Paradox — Slim, Vegetarian, and Still at Heart Risk?
If you’ve ever sat in a family gathering and proudly declared, “I don’t eat meat, I’m safe from heart problems,” this blog is especially for you. Because here’s the uncomfortable truth — India has one of the world’s highest rates...