A 5-minute self-test that measures your stress patterns, sleep quality, and emotional recovery — all in one easy, science-backed reflection.
Your Mind Never Sleeps — But It Can Rest
Track What the Pillow Can’t Tell You
Modern life has normalized exhaustion. This test helps you decode the invisible signals your body gives when balance begins to fade — before burnout strikes.
+0%
Indians report chronic sleep deprivation
+0X Risk
Of heart attack with long-term insomnia
+0%
Feel more rested after small lifestyle shifts
Simple Science, Deep Awareness
Through 20 reflective questions, discover your sleep efficiency, emotional load, and biological stress resilience — helping you replace burnout with balance.
Why Take This Test
Stress doesn’t show up in blood tests — but it lives in your habits, thoughts, and sleep cycles. This assessment helps you see what your body’s been whispering all along.
Stress Intensity Index
Cortisol Rhythm Awareness
Mental Load Meter
Sleep Duration Balance
Rest Quality Indicator
Emotional Recharge Score
Screen Fatigue Impact
Overthinking Frequency
Stress-to-Sleep Ratio
Awareness is the first medicine. Tracking how your stress and sleep interact helps you make precise lifestyle changes — restoring mental peace and physical vitality.
88%
Improved Sleep Quality
Users reported better rest and faster sleep onset after identifying emotional triggers and late-night screen use.
79%
Reduced Stress Reactivity
Awareness of patterns helped participants respond calmly instead of reacting impulsively to daily challenges.
73%
Enhanced Focus & Productivity
Better rest translated into higher concentration, creativity, and sustained morning energy.
67%
Emotional Stability
Consistent sleep hygiene improved mood balance, patience, and overall heart-brain coherence.
Your Calm Begins Here
It’s not about sleeping longer; it’s about sleeping deeper. Take this test to understand your unique balance between pressure and peace — and how to reset it.