Your heart doesn’t just beat — it responds. The Heart Stress Score reveals how your body reacts under daily pressure, showing the connection between your thoughts and your pulse. When this score rises, it’s your cue to pause, breathe, and reset before burnout becomes your baseline.

Sleep is not about hours — it’s about depth. This index helps you understand how well your body repairs itself overnight, based on rest quality and recovery potential. Poor sleep efficiency often predicts fatigue, cravings, and mood swings — long before they show up as disease.

Are your meals fueling or fooling you? This score analyzes how balanced your nutrition is — not just calories, but colors, textures, and timing. A low balance rating signals an imbalance between your body’s energy input and what it truly needs to perform at its best.

Your emotions are chemical messengers — not mysteries. This marker measures your emotional balance and recovery speed after stress. It reflects resilience: how quickly you bounce back after a bad meeting, a tough day, or an unexpected challenge.

Ever wondered why you feel exhausted even when you “rest”? The Energy Level Scale evaluates your body’s cellular vitality and metabolic rhythm. It shows how well your heart, brain, and hormones work together to sustain focus, movement, and positivity throughout the day.

This is your personal “future health alert.” It highlights small, daily habits — late dinners, screen time, skipped walks — that silently raise long-term risks for heart disease, obesity, and diabetes. Think of it as your early-warning radar for better choices.

Science now proves what yoga taught centuries ago — your thoughts can heal or harm your body. This meter reflects how synchronized your physical actions are with your emotional state. The higher your harmony score, the calmer, more focused, and more immune-resilient you become.

Clarity is a form of strength. This point measures your ability to sustain focus without constant distraction. A lower score doesn’t mean you’re unfocused — it means your mind may be overstimulated, needing calm, breaks, or better nourishment to function sharply.

This is the sum of all small wins. Your Overall Wellness Index brings together heart health, sleep, nutrition, emotional stability, and energy into one simple visual indicator — your holistic health fingerprint. The goal isn’t to reach perfection, but awareness — because awareness creates change.