Beating Heart at 100: Your Lifetime Guide to a Healthy Heart

Description

A Hundred-Year Heart is Possible

Your heart is not merely an organ—it is your lifetime rhythm, your emotional anchor, your body’s most tireless worker. From the moment of birth to your final breath, it beats over 2.5 billion times without asking for rest or reward. And yet, in the race of modern life, we often neglect this loyal companion until it falters.

This book has journeyed across the full spectrum of cardiovascular health in the Indian context—from genetic vulnerability to dietary myths, from waistlines to telomeres, from stress to sleep. It has shown that the Indian heart, while uniquely challenged, is also uniquely resilient.
We’ve seen that:
Our risks begin earlier, but prevention can too.
Our food can heal or harm—depending on how we prepare and consume it. Our family history is powerful, but not absolute. Small changes in lifestyle, when sustained, lead to extraordinary outcomes.

More importantly, we’ve learned that modern science aligns deeply with ancient wisdom: the importance of balance, rhythm, rest, nourishment, and awareness.
This is not just about avoiding a heart attack.

This is about living with energy, purpose, and vitality into your 70s, 80s, and 90s—walking unaided, climbing stairs, laughing with grandchildren, and watching sunrises without medication reminders.

Yes, the Indian heart can beat for 100 years. But it will take your attention, your respect, and your partnership.

It starts with one decision: to stop reacting to disease and start living for health. Thank you for making that decision

Heart Health Insights

1️⃣ The first symptom of heart disease in 50% of Indian men is sudden death.
No pain, no warning — the body doesn’t always give second chances.

2️⃣ Indians get heart attacks 7–10 years earlier than people in Western countries.
Even slim, young professionals are collapsing in their 30s and 40s.

3️⃣ Normal weight does not mean normal risk.
Over 70% of Indians with heart disease are not obese. (TOFI syndrome)

4️⃣ Women’s heart symptoms are ignored 90% of the time.
Fatigue and jaw/back pain are seen as “stress” or “gas trouble.”

5️⃣ Gestational diabetes is silently programming future heart patients.
A mother’s high sugar during pregnancy can triple a child’s lifetime risk.

6️⃣ Lp(a) — a dangerous inherited cholesterol — isn’t tested in 90% of patients.
Even when they already had a heart attack.

7️⃣ Sitting for 8+ hours/day increases risk of dying early by 20%.
It’s now called the “new smoking.”

8️⃣ A 1-inch increase in waistline = significantly higher risk of heart attack.
Waist, not weight, is the real danger.

9️⃣ Chronic stress can accelerate aging at the DNA level.
Shortened telomeres = faster aging = higher cardiac risk.

10️⃣ Post-COVID survivors are 4–8 times more at risk of heart complications.
Even if they were young and fit before infection.

✅ Why This Book Matters — Hard Reality Check

• 90% of heart attacks are preventable — yet India leads global cardiac deaths
• Heart disease causes 17.9 million deaths per year globally (WHO)
• India accounts for one-fifth of the world’s heart disease burden

✅ Let’s Capture your Attention

• “If you think you’re healthy… read this before your heart proves you wrong.”
• “One book now, or one hospital bill later.”
• “This is not fear — this is prevention.”
• “Understand your heart before it demands attention.”
• “A 30-minute read today can add 30 years tomorrow.”

✅ Proof of Expertise

• Insights from World Bank, WHO, AHA–trained expert
• 30+ years in public health and clinical practice
• Backed by Framingham, INTERHEART, MASALA & latest global studies
• Designed for real Indians — real lifestyles, real stress, real food