A simple yet profound self-test that reveals how your feelings, thoughts, and reactions affect your physical and emotional wellbeing every single day.
What You Feel, You Become
Measure What the Heart Already Knows
Emotional imbalance silently influences your heart rate, blood pressure, sleep, and immune strength. This test helps you identify those hidden emotional drains before they show up as symptoms.
+0%
People admit to feeling “emotionally tired” weekly
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Of cardiac issues in chronic stress or anger-prone individuals
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Users felt lighter after completing this reflective test
Self-Awareness Meets Science
Through 25 thoughtfully designed reflections, explore your emotional strengths, triggers, and recovery patterns — helping you understand your mental ecosystem with depth and compassion.
Why It Matters
Before your brain processes stress, your heart has already responded. This test makes that connection visible — empowering you to lead with awareness instead of autopilot.
Emotional Stability Index
Resilience Quotient
Mood Variability Score
Self-Awareness Scale
Empathy Balance Meter
Frustration Tolerance Level
Optimism Outlook Index
Emotional Fatigue Detector
Mind-Heart Coherence Ratio
Emotional literacy doesn’t just improve relationships — it literally rewires your nervous system, balances hormones, and strengthens your heart’s adaptability to stress.
89%
Improved Emotional Clarity
Participants reported better awareness of what they feel and why — reducing confusion-driven stress.
78%
Enhanced Relationships
Healthier emotional expression improved communication and empathy across family and workplace interactions.
82%
Better Heart Rate Regulation
Understanding emotions helped stabilize heart rhythm and lower blood pressure naturally.
61%
Boost in Mental Resilience
Regular reflection improved patience, optimism, and recovery from setbacks or daily frustrations.
Start Feeling Lighter Today
This test isn’t about judgment — it’s about awareness. When you understand your emotions, you take control of your reactions, relationships, and overall health.