Find Out How Your Mind, Heart, and Sleep Are Truly ConnectedA 5-minute self-test that measures your stress patterns, sleep quality, and emotional recovery — all in one easy, science-backed reflection. Your Mind Never Sleeps — But It Can RestDiscover how mental overload, deadlines, and emotional pressure silently exhaust your body even while you’re lying still. Track What the Pillow Can’t Tell YouUnderstand how restlessness, overthinking, and screen exposure disrupt deep healing during your sleep cycle.Take the Test — Rest Smarter, Not Just LongerWhen Stress Becomes Habit, Sleep Is the First to SufferModern life has normalized exhaustion. This test helps you decode the invisible signals your body gives when balance begins to fade — before burnout strikes. +0%Indians report chronic sleep deprivation +0X RiskOf heart attack with long-term insomnia +0%Feel more rested after small lifestyle shifts Mind FatigueDecode Your Stress ScoreIdentify your unique stress triggers and how they affect daily focus.Sleep QualityTrack Rest vs. RecoveryUnderstand how your body restores energy during different sleep phases.Emotional EnergyMeasure Your Recovery CurveFind out how long it takes for your emotions to bounce back after pressure.Pause. Breathe. Reset. Recover.Simple Science, Deep AwarenessThe Test That Reveals How You Really Sleep (and Think) Through 20 reflective questions, discover your sleep efficiency, emotional load, and biological stress resilience — helping you replace burnout with balance.Start the Stress & Sleep Test Why Take This TestYour Body Keeps the Score — Learn to Read It Stress doesn’t show up in blood tests — but it lives in your habits, thoughts, and sleep cycles. This assessment helps you see what your body’s been whispering all along.Stress Intensity IndexQuantifies your daily emotional strain and physiological tension patterns.Cortisol Rhythm AwarenessLearn how inconsistent sleep spikes your stress hormones.Mental Load MeterMeasures the impact of multitasking and mental clutter.Sleep Duration BalanceUnderstand how much sleep your body truly needs — not just hours.Rest Quality IndicatorTracks restfulness, REM cycles, and night-time awakenings.Emotional Recharge ScoreSee how well your mood resets after tough days.Screen Fatigue ImpactFind out how your digital habits affect your circadian rhythm.Overthinking FrequencyDetect how often your thoughts hijack your recovery time.Stress-to-Sleep RatioYour combined score showing how effectively you manage daily load versus recovery. What Happens When You Finally Understand Your StressAwareness is the first medicine. Tracking how your stress and sleep interact helps you make precise lifestyle changes — restoring mental peace and physical vitality.88%Improved Sleep QualityUsers reported better rest and faster sleep onset after identifying emotional triggers and late-night screen use. 79%Reduced Stress ReactivityAwareness of patterns helped participants respond calmly instead of reacting impulsively to daily challenges. 73%Enhanced Focus & ProductivityBetter rest translated into higher concentration, creativity, and sustained morning energy. 67%Emotional StabilityConsistent sleep hygiene improved mood balance, patience, and overall heart-brain coherence. Your Calm Begins HereDiscover Your Stress & Sleep Score — Reclaim Your Rest It’s not about sleeping longer; it’s about sleeping deeper. Take this test to understand your unique balance between pressure and peace — and how to reset it.Take the Stress & Sleep Test Now
