30-Day Learning Series
A guided self-paced program that turns medical insights into practical habits — one small, meaningful action every day.
Progress at Your Own Pace
No pressure. No complicated plans. Just one topic a day — explained simply through visuals, short videos, and reflective activities. From stress and nutrition to relationships and mindset, each day builds on the previous, making change effortless and lasting.
Day 1–10: Understanding Yourself
Day 11–20: Small Wins, Big Shifts
Day 21–30: Live What You’ve Learned
Inside the Learning Journey
Each daily module is designed by doctors, psychologists, and educators to be actionable in under 10 minutes. No heavy reading — just insight that leads to transformation.
What You’ll Experience
Learning becomes effortless when it’s personal. Every topic ends with a quick “reflect & reset” moment — helping you connect knowledge with action in real life.
Your Journey, Your Growth
Not at all! The 30-Day Series is designed for beginners and wellness enthusiasts alike.
Just 10–15 minutes a day — short, science-backed, and practical for busy lives.
Yes. You’ll receive daily prompts via WhatsApp or email to keep you consistent and motivated.
Yes, each series is supported by short videos and occasional expert Q&A sessions.
Absolutely! Corporates and schools can host custom 30-Day Wellness Series for their teams or learners.
Ready to Begin?
Consistency beats motivation. Start your 30-Day Learning Series today and witness the magic of small, steady steps towards total wellbeing.